Mid ride fuel

Been out on the road bike today - ended up knocking out 75km and climbing about 1300 metres. It was hard work and there was nowhere to stop and have a mid ride snack (as is law) until 3 hours in or so. Thank goodness for Llandegla mountain biking centre who's cafe is designed for hungry people who want simple, good food. The mountain bikers were somewhat taken aback by a road bike/r appearing in their world and the heavy rain served to further polarise them and I (i.e. they were covered in mud and shit, i was wet but clean as a whistle).

Beans, cheese and doorstep toast with a sugary mug of tea - brilliant no matter what kind of bike you ride....