Day 15

Wilf has been poorly all week and today showed signs of improvement but went downhill this afternoon. He's generally been very very tired (he's been having a nap which usually never happens), has lost his voice and says his tongue hurts. He wont eat very much which is the worst bit.

I did a hard HIIT this morning and ended the day with a short run just to get out. Protein pancakes this morning and chicken curry tonight. Lunch was hit and miss at Heidi's birthday party but could have been worse.