I Don't Believe It!

Over 4 months since my last parkrun! Where does the time go!!

Well my official time 45.05 worst of the 3 done. But walked most of the way tried to run the last .5k but kneee really painful..
So pleased.
Personal timing under 45 just.

So will be looking to improve.all aspects.

Target 30 minutes. / Age gender % over 50 /
Finish in the top 150

Looking forward to next week :)