Covered

Massive day. Run first thing. Out for gardening later in the morning. Went just to look about and think about what could be done in the backyard, but found that the slope down to the last tier of lawn was utterly overtaken by things. They were things that could quite readily be pulled out - but they left something of themselves behind - on my shoes, my legs, on my shirt, my arms, in my hair ...

Good karate training after lunch. Rather confronting: used video to substitute for having a dojo with a mirrored wall; got to check my technique and stances. Some pleasing, some decidedly not. All good though. Progress being made overall.