Not bad...

Both girls rowed this morning and studied hard this afternoon (tomorrow they both start their end of year exams). I helped one of Pippa's friends with her physics and I think I have been able to help her (hopefully that will show in her exam grade).
After that I plucked up the courage to try out the ergo myself... it wasn't too bad actually (especially bearing in mind my myelitis now 20 months ago that left me temporarily paralysed from the midriff down).
5 km in 24 min and 40 seconds!