Pre-Wimbledon workout

For the new kids on the block. I don't think that the old guard are particularly worried.

Worked from home today, reason being that it's a Saturday and I shouldn't have been working at all but needs must where the devil drives. I volunteered to run two training courses at work, same topic, just two deliveries at two different sites and the only way to get the preparation done was to do it in my own time. My head needs to have a word with my heart!