Run

As a regular runner not running seems to create frustration. I guess you get addicted to the after feeling of satisfaction.

Yesterday was just too hot to run, today it's still hot but there's a nice breeze. Tomorrow I'm off to London, then away at the weekend, so it was now of never.

A quick 5k around the golf course and the farms to the west and it's over and done with. Nice to be out in the fresh air after a day at a desk.

Things we've learnt. Shoes look clean after a turn in the washing machine. Nettles still sting. I stink.