simple but nutritional menu

Last December, since my children left from my home, my life has dramatically changed in diet.

For my children I was particular about cooking every meals. But once they left my home, I have no incentive to cook meals.

Cooking suddenly became troublesome for me, my dishe became very poor.

Sometimes I reflect my diet and try to get back the situation,to make a dish contained rich nutrition as this one.

One hour in an oven with temprtature of 180 Centigrade. What a simple and nutritious menu this is!