She had been walking for 5 minutes

Before these boots even started to move. Bless her, and look, she's got my abs!

Tried the new cycling route today. Me doing 2 laps to Tim's 1. Didn't quite work out as Tim had to wait 30 minutes for me at the agreed rendezvous so we will tune it next week by adding a little extra leg to Tim's ride so that we should in theory arrive at the rendezvous at the same time and of course that's the idea, we are both trying to beat the other to the finish line even though we are riding different distances. Worked today despite us getting the distances wrong; Tim rode quicker than he has done before.