Deflated

Came back tonight and left Kilda to go for a run. Managed to get 8K into my 13K loop before the lower part of my calf muscle locked up. Hobbled the rest of the way home. J was back from London and she took Kilda to the gardens while I had a hot bath. Bought Kilda a new football and managed to get it blown up at work. It lasted about 30 seconds before she punctured it. Money well spent. NOT