Wellbeing

Feeling a bit tired today after the late night - I am not used to being up until the early hours these days!  Worked from home this morning then went to work to finish the mental health training course I started last week.  A good course which contained some useful tools - including MIND wellness action plans for employees and managers.  I'll probably use one myself to remind myself of the things I should be doing to try to keep my mind and body well whilst I  work.