Men's marathon

You wait for along time for PB and two come along in a matter of days. After the 5K on Monday today I thankfully smashed my 10K best by 44 seconds to finish the Regents Park series in 36.18.

Then onto watch the elite men's marathon down on the embankment to rightly put me in my place and show how it's done. Good old Callum Hawkins here finished an incredible fourth behind the Africans. I don't often get to see these guys at the pace they run at but not are they quick