Triathlon day !!

My running / cycling / swimming / gyming partner Sally and I took part in her 4th my 3rd ( story to that one - fell off bike 24 hours before race !!) Triathlon today.
Seeing as I haven't trained nearly as much as I should have done and had a hangover from hell yesterday I did remarkably well , even if I do say so myself.
1 hour 22 mins for a 400m swim ( 16 lenghts), 20K cycle and 5K run . That's 10 mins off my PB. and a new years resolution ticked.

We'll just have to see how I get on with the other one ;-)