The start of my crash course exercise and diet reg

Not a lot has happened today. I've spent most of the day stuck in a meeting room as I've had to give a team brief, conduct my programme reviews with my team then finish one of my assignments for the corse I'm on.

I have decided to go on a crash course exercise and diet regime before I go on holiday to Thailand on the 20th October. So Im on a fruit lunch and a salad tea for the next 4 weeks which started today. I also went to the gym tonight for the 2nd day on the trott. To motivate me, my picture is the swimming pool of the hotel I'm staying in, in Bangkok.

I'm now going to watch fact or faked: paranormal files on syfy.