Preparations

Started the day on a treadmill session with Ona - although it was very early, we both did well and I can even say enjoyed it!
Didn't spend as much time on uni work as planned this morning but not due to indolence! Sister returned from hols and a bit of catching up and Teen ferrying took up a lot of the day.
An early night tonight as we have a big cycle planned for tomorrow and are heading for the hills. Him Outdoors is in team leader mode!