The #steps of #pain , #Leigh-on-sea. These sods ..

... arrive after 9.5 miles on my run to Southend and back. They signal the end of the main effort and the start of the final 2 mile plod/warm-down to home. Today I was pleased to remain sub 8 min miles / 5 min Kms for the 15 km main effort. Ps of course I should point out I run up them, before I get sarky comments :-)