Marathon pain and other pains.

The alarm went off far too early last night this morning. GravyC was running a marathon which started in Kew Gardens......at 8am! This is what he looked like shortly after 11.38am...

Meanwhile, I had a leisurely cup of coffee in Richmond before setting off for a little run along the Thames myself. I was almost back to where I started when I kicked a stone......flew through the air, squealing in anticipation of the pain to come.....landed on my left hand and hip (I think).....rolled over (like one of Charlie's Angels)....shouted out "I'm ok!" and carried on regardless. Nothing hurt too badly, until I stopped running. Now I have a sore hip, two sore hands and two sore knees. GravyC has a sore everything.