Mans best friend....

Started the day by cycling down to Parkrun and running my 5km in 22:57 so a little quicker than last week.

Cycled back. Picked up L then took her to her swimming class.

Then MrsT and I dropped L off at a friends birthday party....wait for it... a swimming party so it was nice and easy to get her ready for it.

We then had a gym session before I had a study session in the afternoon before we all headed round to our good friends P & S where we drank, laughed, ate and enjoyed the night right into the wee small hours.

P & S’ s kids who are 12 yr old twins were asleep and L was still roaming around.

We let her stay overnight and I’ll pick her up tomorrow.