Healthy Breakfast

My wife has pointed out on numerous occasions that my breakfast of choice - toast with peanut butter (and butter) - is not the healthiest start to the day. So I've decided to try something more beneficial, though less tasty. And I got to use my spiraliser. 

It was going so well until the addition of the soy sauce infused seeds. 

Note to self - must read the label!

In fact, it wasn't that bad, but I won't tell Mrs T...