Miksang

When I got home today I heard that my friend had died. We shared a love of photography and faith - he a Christian, me a Buddhist. I mentioned Miksang to him and I'm sure we would have gone on to discuss it in greater depth, but he fell ill.
"You will find that to cultivate mindfulness you may have to remember over and over again to be awake and aware. We do this by reminding ourselves to look, to feel, to be. It's that simple ... checking in from moment to moment, sustaining awareness across a stretch of timeless moments, being here, now". Jon Kabat-Zinn
Goodbye my friend.