Standing Alone

Physio was a real push on today - the crutches have been banished. Physio Adele is clearly relishing having a motivated patient, and is still fascinated by the novelty of my operation, I'm not complaining as she is the first NHS physio I've ever bothered to return to, she really knows her stuff and understands where I'm aiming for.
All that said - I wasn't really expecting 45 minutes of gym work just four weeks post op - the balance board was not something I'd have tried on my own yet!
So I've now got about an hour a day of targeted work on the ankle and another hour on cardiovascular, core and proprioception. It's good to be busy, but I'm feeling a little tender!