Ritual

First crumble of the season.  
Apple and blackcurrant.
Coconut, oats, nuts, coconut butter and dried fruits topping.
Yum (again)  \0/

I needed the protein in the soya yoghurt after swimming a mile today.
First time I've been able to do that since the Spring.  \0/

Oh and the new Masterchef series is on telly.
It MUST be autumn.  Official.