Go to work on one

I always have a 3 minute boiled egg in the morning. The shot of protein keeps me going for hours and hours without feeling hungry.

A very early start this morning to see the physio at St Mary's. A jolly nice woman who asked lots of questions.

The second part of the appointment however consisted of her pointing at some hard core gym equipment and me shaking my head.

Being incarcerated in a sweaty, airless gym, inhaling other people's CO2 is my idea of hell.

Fortunately we found a rehabilitation routine that I can do at home. It involves a sheet of latex and my computer table (I'll just leave that one there).