Blackberry Nip

I went for a 10k WOG tonight and we are getting faster running sub 6min Ks on our 5km run phase and sub 9min on our walking bit. Tonight we were 21 secs faster than this time last week. My weight is coming down from 116kg's and now 105.13kgs. I watered my newly laid lawn but the grass seed is very slow to strike, this is one of the Roses I transplanted earlier this year