Crashing Down !

I think there can be nothing more frustrating than lying awake in the middle of the night.  Your mind starts to think about all the things that should be done which then leads to mild panic (well for me anyway!!)... on the upside it was a beautiful night sky again ...

Looking forward now to my "almost" daily beach walk... it helps clear the busy mind and get my day started.  

Have a great day

B