Ribs

Last night's badminton was good - I had some good games. I did sustain a genuine sporting injury last night though. I dived for a shot (and returned the shot) but fell on my ribs with my left arm outstretched. I played on for the rest of the game, but felt pretty winded. The ribs have been sore ever since. Restless night last night - hoping for a better sleep tonight. I need to improve my movement so I don't have to dive for shots!

Lazy blip really - need to up my game! And my mid-week trip to Edinburgh has been called off, so no Capital blips for me.