Oak Apples

I've been suffering from a bad back for a week now. I visited the Chiropractor last week which helped, but it's still been quite sore. Today I had to visit a client who lived in a 2nd floor flat. After the meeting, as I was walking down the stairs I must have stepped funny as suddenly my back was much worse. It was an effort to walk the 200 meters back to the car, and driving home was so painful. I couldn't face going into work like that, so I rang and told them I was taking the rest of the day off. I couldn't get a chiropractic appointment for today but have one first thing tomorrow. Luckily the freeze gel I bought at my last appointment has helped alot and seems to have calmed the pain a bit.