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A frosty morning and Juno and I had the hill to ourselves. It was really quiet and the air quality to the east was superb. A huge bank of mackerel type clouds was creeping east but not quick enough to explode into red.

Work was a charge of creativity.

Pleasant tea and chat in one of the ganghuts.

Left work and cycled to football training early to help set up all the drills.

Eco daughter was coaching the young ones as part of her Duke of Edinburgh award. I stayed away and caught a few glimpses and she was doing great.

No bad session, we were working on using you whole body to protect the ball, the ones that listened grasped and it flowed.

Back home and bed is awaiting.