Ouch!

You may be familar with The Plank exercise whilst others may be more familiar with The Plank with Eric Sykes and Tommy Cooper.

Anyway, yesterday I held the fomer plank for 15 seconds and it hurt. Before surgery I could hold it for 2 and a half minutes. Today I really know about it :)
So, clearly more exercise is needed.

I was short of something to blip again today but then I am in the very lucky position of having this, which I doubt I will ever tire of looking at or photographing.

A man who thought he was John the Baptist was disturbing the neighbourhood, so for public safety, he was committed.
He was put in a room with another patient, and immediately began his routine, "I am John The Baptist! Jesus Christ has sent me!" The other guy looked at him and declared, "I did not!"