Nuts

The day started again with yoga and somatics, hopefully I can make this a lifelong habit. I've managed to do 2-3 months at a time before but something always seems to break my rhythm.
Then it was into town for coffee with the lovely Mr P of this parish, a pre-Christmas catchup. 
Knowing I was running early I went for another swim, can't say it's any more enjoyable, but I'm sticking with it.
Getting home and feeling quite positive I braved taking Pushka for a walk, something I've not done (from the house) on my own since the operation. It went well.
When we got back this fellow was sat on the feeder, for a very flat grey day I think he's come out well.