Naboo is not the little yogi his sister Doyle was, but he has shown great support for my new PT routine and encourages me along by bunting me and a lot of purring.

It's been interesting, and admittedly a bit discouraging, to strip everything back to the basics again. During my intake appointment at the clinic a couple of weeks ago we went through my home exercise routine that has been maintaining me for the 10 years since the last big spine blow out.  They nixed a whole lot of stuff. Many of the yoga poses deemed to be currently too much. So, back to basics and working back up to things again is looking like how this is going to go.

Appointment with a specialist at Stanford in a few weeks to get an opinion.

Earthquake this morning, 4.4, I slept through it but it woke hubby up.