Phelps

Ran Kingston Breakfast Run today. 8.2 miles in 90 minutes and 5 seconds. It's my third time and under 90 minutes would have been great but it's still my fastest time and I haven't run it for two years.

Went for a coffee and a Iced Lemon Muffin afterwards with mum, Jeremy, Tony, Keith and Al and I swear they both tasted absolutely amazing.

After that, a very lazy Sunday.