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I saw the physio today and she was very helpful if somewhat sadistic from my point of view....only joking. She’s given me some exercises and told me to put anti-inflammatory gel on the affected areas. The pain is from my hip and my knee and not referred pain. She was another person who said that doing yoga had protected me from a worse injury. I took a shot of a dress made from pine branches and other greenery in the flower shop window. The reflections of the shops across the road stopped it showing up properly so it had to be this boring shot.