Limits and possibilities

Lots of excellent work with Prashant today. We bound our ankles and feet in Sirsasana to get in touch with our, yes, they say it here: anal mouth. He talked about gravity vs. grace and how YOG (the integrated practice) works by the  latter. He also said, in more poetic language than I can capture here, that in yogA (his emphasis), we run into limitations. But in YOG, we explore limitless possibilities. I'm all in!

Paul and I explored a new side of town for lunch and had street chai while we moseyed about, waiting for the essential oil store to open. We're back to the comfort of Uber after a few days of rickshawing it.