A little bit of sunshine helps!!

We had some sunshine today but it is still cold.

I woke with a sore hip this morning, I think that I over did things in the gym yesterday. After breakfast I took some anti inflammatory tablets and went back to bed for a couple of hours sleep.

I spent some time sewing this afternoon. Plenty of trips up and down the stairs, to do other things, gave me the exercise necessary to get the hip moving. No pain this evening :0)