Frost

Misty, frosty and moist everywhere this morning. It feels like winter even though it is quite mild outside. I liked the effect C's hand has against the frosty class.

Slept in this morning so no yoga practice. Body has been shutting down on me today so cancelled work and appointments. Spending a quiet, restful day indoors instead. One day I will learn to have more balance in life, I promise myself.
Today will hold some tidying, cooking, sleeping, reading, resting, observing. Ready to take on the rest of the week with renewed energy from tomorrow.