Bonsoir

Emergency blip as rain and visitors stopped play!
No prizes for saying what the blip is of.

A busy morning at the gym. Arrived early and spent 20 mins in gym before an hour's zumba class. Quick coffee. Then an hour"s training in the gym with an instructor. There were three of us and the gym is providing us with a free training class every Monday. Phew. Very strenuous and hard work. Too worn out for a proper swim, so relaxation in sauna and steam room was order of the day.

Haven't stopped eating since. So all the calories used have been put back triple fold.