Storm Chasing

A cold, windy but bright day brought a lot of folks down onto the beach to watch the waves.   Maisie, A and I stood in awe at the power of the sea.   Stunning experience. 

A managed a 3 miler on the treadmill this morning and the fastest pace I have done in a while.   Very conscious of stiffness and trying to avoid over doing it and getting an injury.  

I also spent far too much time watching rugby today.   Scotland were pretty awful and I found myself feeling sorry for Italy at the end of the game.