Vitamin C

Another very cold day but only a little snow. Had a run this morning then settled down to some household jobs this afternoon.

I guess we should be keeping up our levels of Vitamin C during the cold snap to keep coughs and colds at bay. At least that’s what folk say but there is not much evidence that large doses of Vitamin C make any difference with preventing coughs and colds. There are however a myriad of health benefits to be had from eating plenty fruit and veg and I’m especially fond of these “ easy peel “ tangerines. This bowl will not last long.