Barney and George

Tonight we had 13 at coaching,everyone was put through their paces with a 3km time trial. This was a benchmark effort for the group to see where they are in their training and in 5 weeks we will do another one and then they can see how much they have improved. There were some very pleasantly surprised people tonight who remarked they never ran that fast before. Barney who is running in a Half Marathon in Wanaka on Saturday, ran tonight pushing George in his stroller and George loved every minute of it.