Freedom

Went for a run  this morning, just the 3 of us Me Myself and I and not sure who decided to put the pace on but my average pace was 6.25 for the 12km. Yesterday I got down to a couple of Sub 6's and feeling every Km now.Consistency is the important thing from now on. This afternoon Marie and I went out, I photographed a few Yachts, but I liked watching the Seagulls flying and gliding.