Good as Gold

Early Monday morning shot,
Bit of bike and machines at fitness at lunchtime. 
Then went to see the physio later on.
I now have a number of exercises that I have to do every day to stretch out the tendons.

Sarah Shook and the Disarmers  . My new fav

And now we are off to airport to meet Lizzie. I am going to take Léo with. Hope he doesn't get too excited.