Counting.........

I spend all my working week counting , it's what I get paid for , and some days it drives me nuts
On the nuts scale, today has been quite low , unless it's too early in the week and I'm just not letting it get to me .

So this evening, another type of nuts , chopped walnuts, attached to a piece of coffee cake. I stop all counting when i leave work . So , technically this piece of cake was calorie free.