Porcupine

Early start this morning as a builder came around at 7am to have a look at the work we are after being done. Kilda wasn’t too happy to see him especially at that time in the morning. Kilda went home on the wagon so I could go to my massage, on the right day this time. Left calf muscle is getting tighter. Theresa Tate gave it a good going over tonight and even turned me into a porcupine to try and free it up. That hurts especially when she went through the muscle to the bone. J came back early from Leeds and was in when I got back. Managed to do 50 mins on the turbo trainer tonight as well.