My Dessert

Many thank yous for the comments, Hearts and Stars I received on my contribution to the Blip Blog . I am honoured and many thanks to the hard work Michele has done Alsacienne. 8.4 km run tonight and ran along with one of the Ladies I am personally coaching, what a great feeling it is when after such a long break I am progressing well and have been able to work my way through toward some faster runners. This is my Dessert tonight Bananas, pears with Coconut and a touch of all spice