Flower Bed

One of the flower beds at work, a circle, and the outer circular ring is white mini aliums, also circles. I'm sure the flower beds do brighten the lives not just of staff, but the patients.

Friday's are always my busiest day. This was taken while en route to a meeting.  I was thinking about how mindfullness is about being in, and accepting the moment for what it is. A walk outside between meetings may be brief, but you can treat it almost as a holiday. It is a few moments of precious time to breath and notice your surroundings, accept where you are in the day. Patterns are also a great help in this; I find they can calm the mind, as you absorb in something visually repetitive.