Saturday

I have gone through today not feeling 'real'. Being detached from everyone and thing. I did things but have huge blanks about the day, vague memories doing things.
At timeS it felt like I was the only one around, other times, I was avoiding people .
This is not a new thing, it has been happening for years.
Today it made me think of BPD. I found a bit about it in a book. Dissociation.

I have done something else  that comes along with coping. Alcohol and self harm.

Oh and I saw some baby geese.