heading back

After last night's race  (info on yesterday's backblip) I wondered how I'd get on at parkrun but I felt okay when I got up and cycled there as planned. This seems to have been a good move as I ran my fastest time for 8 months.
After tea, toast and chat it was home a load up the kayaks for a trip to Loch Leven (Kinross, venue of recent run and cycle) and a tough 2 mile trip in a choppy loch with headwind out and veing blown sideways on the way back, glorious day, though.
Then Mr Rat had a short run (he was working in the morning) and I went for a short walk and saw the extras, before tea and cheese scones at Loch Leven's Larder