Cockenzie harbour hubshot.

Today was the most perfect day for cycling. Absolutely no wind, blue sky and a cold temperature that was easily conquered by appropriate clothing. I did ask Mr Smith to join us, but he had already been on a jaunt, so we just talked about him instead. Have you seen that jacket he wears? etc...

23.3 miles and 1387 calories burned.

Off now to cook dinner, open the wine and do my ironing.

p.s. yesterday's Lighthouse image had a washed-up lifebelt on the shore. I thought it added to the 'men in peril on the sea' story - but, clearly I was wrong. Bah!