Just Hangin'

........if only I could!!!

I'm seriously fed up ........my back has been playing me up all week and I've been doing everything you're supposed to ..........gentle exercise, movement etc and it's getting worse instead of better :-((((
It didn't feel quite so bad when I got up this morning, so I went for a gentle stroll round the nature reserve, where I bagged today's blip ( a female Southern Hawker, I think) .........managed to get bitten on the hand .......TWICE!!........by a very persistent ( now ex ) gnat and to top it all my back gradually got worse and worse as the day progressed, until I can barely stagger around now :-((((
I just hope I'll be able to get out of bed in the morning .......humph.